MOH’s Testosterone Optimization Supplement List
Boost Your Testosterone Naturally: Top Supplements for Men
As men age, testosterone levels naturally decline. This can lead to a range of symptoms including low libido, fatigue, weight gain, and decreased muscle mass. While there are many ways to boost testosterone, supplements can be a powerful addition to a healthy diet and regular exercise. Here are some of the top supplements to support testosterone production:
1. Vitamin D3 + K
Vitamin D3 is essential for testosterone production, and many men are deficient in this vitamin. Vitamin K works synergistically with D3 to support bone and heart health. Get Vitamin D3 + K here
2. Magnesium
This mineral is involved in over 300 biochemical reactions in the body, including testosterone production. Aim for 400mg per day. Get Magnesium here
3. Zinc
Zinc is a crucial mineral for testosterone production and immune function. Aim for 30mg per day. Get Zinc here
4. Vitamin C
This antioxidant vitamin supports immune function and can help boost testosterone. Aim for 2000mg per day. Get Vitamin C here
5. Tongkat Ali Complex
This herbal supplement has been used for centuries in traditional medicine to support libido and testosterone. Get Tongkat Ali Complex here
6. Energy + Fatburner
This supplement combines natural ingredients to boost energy and support weight loss, which can further support testosterone production. Get Energy + Fatburner here
Remember, while these supplements can support testosterone production, a healthy lifestyle is also crucial. This includes a balanced diet, regular exercise, sufficient sleep, and stress management. Always consult with a healthcare provider before starting any new supplement regimen.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before starting any new supplement regimen.
