{"id":274,"date":"2020-09-10T06:27:17","date_gmt":"2020-09-10T06:27:17","guid":{"rendered":"https:\/\/manofhealth.com\/?p=274"},"modified":"2020-12-01T09:00:24","modified_gmt":"2020-12-01T09:00:24","slug":"positive-attitude","status":"publish","type":"post","link":"https:\/\/manofhealth.com\/positive-attitude\/","title":{"rendered":"How to Build a Positive Attitude: The Rubber bands and Smiles Technique."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"274\" class=\"elementor elementor-274\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb4f8ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb4f8ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53b46c1e\" data-id=\"53b46c1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef8c3d9 elementor-widget elementor-widget-text-editor\" data-id=\"7ef8c3d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<ul>\n<li>We all know people who always see the negative in all things, and we know people who are a little to happy.<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"font-size: 17px;\">I did an experiment for the last 30 days were I only accepted positive things and claimed nothing but positive outcomes. I did not let a negative thought cross my mind. Well at least I tried.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 17px;\">I wore a rubber band for thirty straight days and nights (yes I swapped out the rubber bands).\u00a0<\/span><\/p>\n<p>I would pop myself anytime a negative thought crossed my mind. If I doubted myself (pop). If I wanted to get upset (pop). If I didn&#8217;t think I deserved it (pop). I did this so much that my mind started to correlate negative thoughts with pain.<\/p>\n<p><span style=\"font-size: 17px;\">Remember the mind can be trained. After 30 days I noticed that I did not allow myself to think negatively. I noticed that I did not need the rubber band to create a positive mindset.<\/span><\/p>\n<p><span style=\"font-size: 17px;\">What I also noticed is my positive mindset led to more positive energy being returned to me.<\/span><\/p>\n<p>\u00a0I truly believe that the energy we put out in the universe, is the same energy we receive.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Once you understand the importance of having that positive attitude, you are going to want to keep it.<\/p>\n<p><span style=\"font-size: 17px;\">Here are some ways I keep a positive mindset:<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>I always state what I am grateful for.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>I believe that we must be gracious for the things we receive. If we are gracious, we will show gratitude. If you have gratitude you will be positive.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Have a routine and goals<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>I believe that having a routine allows you to focus your mind. If you have a focused mind it does not allow your mind to drift to negative thoughts. Goals allow your mind to be focused on a specific subject.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Do not use the word not and replace the words &#8220;have&#8221; with &#8220;get&#8221;.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>When you use negative words (not). I can not go. I will not make it. You automatically place negative thoughts into your head. Instead say I can go to the movies if I get this done. Switching words remove the negative words and replace them with positive goals.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<ul>\n<li>Do not say, &#8220;I have to do this assignment&#8221;. Say, &#8220;I am blessed that I get to do this work&#8221;. You are being grateful for your opportunity and you are thinking positive.<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Remember the mind can be trained.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Do not complain or allow any complaints without a solution. This does not mean shutdown someone who is looking to vent to you. To be transparent this is a problem I am learning to solve. I would shut people down when they vented. Remember sometimes its good to vent just do not let too many negative thoughts occur.\u00a0<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<ul>\n<li>Take pride in the smile of someone else<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>I have a wife and 3 kids I believe that it is my job to make them burst out laughing at least once a day. 1 good healthy laugh is my goal a day. This keeps me in a positive mindset. I can not have negative thoughts or be unhappy if I am going to achieve this goal.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Yes I do cheat and sometimes tickle them if I am tired but hey a laugh is a laugh.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Remember that a Man of Health&#8217;s job is to improve the life of the people around him.\u00a0<\/p>\n<p>The only way he can do this is to have a positive mindset, so put on your rubber bands on and change your mindset.n<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf4515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf4515\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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I did an experiment for the last 30 days were I only accepted positive things and claimed nothing but positive outcomes. I did not let a negative thought cross my mind. Well at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[275],"footnotes":""},"categories":[7],"tags":[76,75,77],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Build a Positive Attitude: The Rubber bands and Smiles Technique. - Man of Health<\/title>\n<meta name=\"description\" content=\"Learn how to build a positive attitude with this quick and simple technique. 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