Forever Fit 40. (Downloadable Workout Plan). Lay the Foundation.
Fitness for men in their 40s can be tricky because testosterone levels start to decrease in our 40s. Forever Fit 40 is the guideline that helps build the base for…
Physical Health topics
Fitness for men in their 40s can be tricky because testosterone levels start to decrease in our 40s. Forever Fit 40 is the guideline that helps build the base for…
Yes too things that I care a lot about; Sports & Man of Health. I truly believe that sports help our spiritual health. If you don't believe me…
Fitness at all ages is important, but as we age staying in tip top shape can be hard. This occurs because as we age we have a natural drop in…
It's that time of the year when we all usually do the same thing. We all commit to "resolutions" that we usually quit by February 1st. They actually should call…
Your mindset and activity determines your age. Never let the world determine your age. Once you believe that you are too old to get fit and healthy you will be…
A man's worse nightmare is kidney stones. Yes men kidney stones. If you have never had a kidney stone count your blessings. I have taken care of many men who…
Have you ever had unrelenting pain in your lower legs that will not go away? Have you ever had a cramping type of feeling in your lower legs (calf) after…
Yes people there is a vaccine here and some places have already starting administering it. In this very important post we are going to discuss: What we know about…
Yes with all of the news of a covid 19 vaccine up in the air. I know vaccines are on everyone's mind. This post is not about the covid 19…
In this post we will discuss and lay the foundation on exactly what it means to be a Man of Health. We will discuss what made me create Man…