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Yes masturbation something every man has done and trust me every man has felt guilty right after doing it. But what if I told you that masturbation could benefit your life.

Yes men their are benefits to masturbation. I’m going to tell you those benefits in this post continue,  so continue reading and find out how to get your 2021 started in the right erection (I mean direction).

Disclaimer 

I’m going to start off by saying just because I’m going to name the benefits of masturbation does not that there are no downfalls to masturbation. Some people can and do develop addictions to masturbation. If you think you may be addicted to masturbating please seek some help. This can put a strain on your relationship.

Take the time to self assess and get the help if needed.

Let’s Begin

Masturbation has been shown to lower prostate cancer risks in men over the age of 50.

So if your an older gentleman do your thing.

Side note: Frequent Masturbation in younger men has been linked to an increase in prostate cancer later in life. Thai could be because the prostate is still developing.

Masturbation helps you get and keep a harder erection.

When you get an erection blood flows to the penis. Masturbation allows the blood flow to get to the penis more often. When your having sex your penis knows what time it is. Think of masturbation as paving the way for blood flow during the real event.

Masturbation helps you last longer in bed.

Masturbation can decrease the sex jitters. It may sound weird but you need stimulation practice. Try masturbating 1 hour before sexual intercourse it will help you last longer during the “real” thing.

Masturbation helps with depression.

Yes some of us feel guilty after masturbation, but it actually releases endorphins which can help lift your mood.

Masturbation helps you rest.

When you orgasm you release different chemicals like prolactin, serotonin, and oxytocin into the brain. These chemicals are linked to relaxation and rest.

Masturbation helps your immunity.

Yet another reason to masturbate. Masturbation only releases a small amount of cortisol. Cortisol  regulates your immune system. Please don’t put away your vitamin c. Masturbation only helps your immune system in a small way. 

Masturbation may increase your life expectancy.

Yes recent research has shown that masturbation increases lifespan. So take life in your own hands.

So yes Masturbation can benefit your life in 2021 and beyond. Just remember that anything done in excess is too much. If you think you may be addicted to masturbating please talk to a professional.